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Showing posts with label reducing stress. Show all posts
Showing posts with label reducing stress. Show all posts

Monday, March 24, 2014

Work-life balance: The Impossible Dream?

Work-life balance. What do you think when you hear it, or read it?

Whenever I hear someone talk about work-life balance, I nod politely agreeing yes, it’s hard to come by—like finding a unicorn, under a double rainbow, with a pot of gold waiting beside it.

As Nigel Marsh says in this Ted Talk, it doesn’t have to be impossible if we take some personal control instead of letting others/employers do it for us. Discussions of things like flex time, casual Fridays and paternity leave, “only serve to mask the core issue, which is certain job and career choices are fundamentally incompatible with being meaningfully engaged on a day-to-day basis with a young family,” he says.

Wow, so we choose to work in order to pay rent or a mortgage, to put food on our table, and to hopefully, help put our kids through school. And buy cars, clothes and electronic gadgets. Yet, this work actually takes enjoyment away from some of those very things. Doesn’t it feel like we should be able to have it all—without the stress?

Marsh thinks we need to recalibrate our lives in order to strike a work-life balance that works. “We have to be responsible for setting and enforcing the boundaries that we want in our life,” Marsh says.

If you watch the video, you’ll see he makes a great point about realizing what to balance (intellectual, emotional and spiritual), and what we can actually accomplish over a certain time period—say, a day.

What’s your ideal day? If you’re not sure, make a list of your ideal day, as Marsh recommends and see what matters most. Did you put work at the top of your list? Then why spend so much time doing it? It’s time to get real about what you want and when you can accomplish your goals.

“We need to be realistic, you can’t do it all in one day,” Marsh says. It’s such a simple statement, yet so very wise. I often find myself, and others, anxious to cross off every single last thing on their To-Do list in one day. Maybe I need a To-Do List Manager. 

Marsh suggests creating a more realistic time period for reaching our ideal work-life balance. “We need to elongate the time period for which we judge the balance in our life,” he says. “But we need to elongate it without falling into the trap of I’ll have a life when I retire.” By then there may not be kids, a spouse or interests left to enjoy.

Okay, I get it. So, where do I go from here? I suggest thinking about your ideal day, or maybe a couple different ideal days. Why more than one day? Because, maybe you’re a parent craving some time to do your own thing occasionally, not every day. Plus, if you have expensive taste, but not a ton of cash, driving a Ferrari to lunch at the yacht club every day may not be realistic right now. Make a list of what you can do now, and a list of what you’d like to do, over time.

You’ve got a list, or two. What next? Do what you can, when you can. If work stresses you out, and miss family time, schedule a day, or an hour and take your kid to a museum, or the park. Marsh says even the small things matter.


What is your ideal day? Mine would involve a lot of family time, playing outdoors, reading, writing, music and food. Maybe even a ride in a Ferrari, someday.

Cloaked by K. Gibson

Monday, February 24, 2014

I’m ready for the weekend…and it’s only Monday

If you feel the same, read these ideas and take a break. I'm going to work my way through the list this week, and probably next week too. 

1.  Read a book. Whether it’s a history, mystery, or romance, a good book can transport you. Try Wild by Cheryl Strayed. Like thrillers? Check out The Ark by Boyd Morrison.

2.  Don’t like long books? Read a short story. Check out One More Thing: Stories and Other Stories by B.J. Novak (of The Office fame).

3.  Read something fun with a little one. Switch things up with Mother Goose on the Loose by Hans Wilhelm.

4.  Listen to music. Slow jazz, classical or whatever helps you unwind.

5.  Catch up on TV. With so many ways to stream, there’s no reason to miss your favorite show, or find a new one.

6.  Take care of yourself with an at home spa. Place cool cucumber slices over your eyes for a few minutes to rejuvenate your peepers.


7.  Got time for a getaway? Check out these ten quick beach getaways from NBC.

Friday, November 1, 2013

NaNoWriMo and more advice

I think up ideas. Lots of them. This month will be no exception. Today is the start of NaNoWriMo, National Novel Writing Month, and I'm using my spare moments to complete a novel and prepare to market it. But, there's more going on here. The last couple days I've also juggled:

1.  Kids
2.  Home
3.  Laundry
4.  Bills
5.  Halloween costume alterations
6.  Lending moral support for pumpkin carving
7.  Toasting 15 pumpkin seeds, because that's about how many we managed to save from the gooey, stringy insides of this year's pumpkins 
8.  Writing and research for the next books in my series 
9.  Paperwork and submissions for art competitions and school fundraisers, and more. 

The point is, we all have a lot to balance. Whether you're struggling with a career decision, a difficult stage of raising kids, or something bigger, here's my advice: Make a list of what you hope to accomplish today. Go back over it and rank your top three. Do what you can to meet those goals today, and let the rest go. Just. Let. Go. 

Easier said than done, I know, but if you get one or two things done today you will feel a sense of accomplishment and inspired to move forward tomorrow. I'm taking this advice. I have to, or I'll crack before the time change hits Saturday/Sunday. 

If you needed extra motivation, or support: Here's a link to the Mayo Clinic stress management site, and a link to NaNoWriMo.  

Make it a great day!

Tuesday, July 16, 2013

Sunny funnies - Jokes and pick-you-ups

It's been a hectic week. And it's only Tuesday - sheesh! 

In a week that feels like the news has been super negative - let's just say I hope we can get a royal birth report to counteract the sad state of humanity with reports of secession and protests. I do think we live in a great county, where we can share our opinions, our hopes and our dreams with others. And I do think we are tested, time and again, to stand up for the little guy, and to do what's right. I don't know why or when it becomes hard to stand up for good, but I think most people get it right, but it doesn't make it easier. There's a lot of tough stuff out there, and we need to support each other to make it through. It's important, and that's what this is about. 

After a talk with my mom yesterday, I realized people need a lot more fun in their lives. If you're having trouble finding it, or recognizing that you need a laugh, let me help. Here's some random stuff that may just make you smile. C'mon, you know you wanna!

Silly joke from Comedy Central
Q. What does one penny say to the other penny?
A. Let's get together and make some cents. 

I set out to play golf with the intention of shooting my age, but I shot my weight instead.—Bob Hope

9 Funny Song Lyrics You Probably Have Wrong from HuffPost This takes me back to college when a friend of mine mixed up Bel Biv Devoe's Poison lyrics. She sang, no warbled "Spot 'em in a freezer full of fat" instead of the line: Yeah, Spiderman and Freeze in full effect. Cracked me up. 

When someone tells you something defies description, you can be pretty sure he's going to have a go at it anyway. 

9 Funny Words to Improve Your Vocabulary from Reader's Digest

Paradise Blogged Cartoon


Friday, June 25, 2010

Writing - work and creativity

If you find it difficult to balance creative inspiration with the demands of building a profitable writing career, take a deep breath and read the latest post from Jane Friedman at Writer Unboxed. It’s good advice to remember when things get hectic.


Monday, April 19, 2010

Stress less

I recently read an article that listed "9 Surprising Symptoms of Stress." It was from a writer at Woman’s Day and included stuff like tweaked muscles, eye twitching, ragged cuticles, cavities and rashes. Nice, huh? Stress can really turn a person inside out so I started thinking of ways to fight back. Here’s my short list. So stop banging your head against the wall long enough to read it, it might just help a little:

Listen to the Music – I have a rule, if I listen to Kajagoogoo’s Too Shy and am still super-stressed then it’s intervention time. Music can be soothing, uplifting or exciting. Try spinning some tunes that put you in a good mood before or after a tough day and you just might turn that frown upside down.

Laugh it off – Read or watch something funny, share goofy knock-knock jokes with a kid or sing at the top of your lungs while you drive through town. Who can stay frazzled when they’re being silly?

Beat it – Take out your aggressions by beating egg whites into meringue peaks with just a whisk or ripping up some veggies and lettuce. Whip up something you enjoy cooking and forget your worries for a while.

Get Physical – Exercise can help take your mind off of or help you work through stress. Plus, you get the benefit of good for you activity and endorphins.

Phone a Friend – Call a family member or friend and discuss problems. If you aren’t ready to talk, then let them update you. You might find that listening to another person’s ups and downs helps get your mind off your own.

Escape – Sometimes we get too close to things and feel overwhelmed. You may do well to take a break or plan a trip. Setting things aside even temporarily can help you gain the perspective needed to tackle a big problem.

Write a letter – Write about your feelings in a journal or electronic document. Let it rip and get it out of your system. Just make sure you don’t send anything until you’ve had a chance to cool off and read what you wrote.

Last resort? Let out a long and loud barbaric Yawp – YAAAAWWWWP!

SYOAS – See you online again soon!

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